First thing in the morning or just before bed: First thing in the morning or just before bed, take two Tosi Probiotics. Ideally, you want to take your Tosi Probiotics on an empty stomach, with a glass of water. This will improve your immune system, help you to better absorb nutrients and balance the good bacteria in your intestinal tract, improving your digestive health.
Breakfast: Have 2 scoops (level) of Tosi Complete Meal, chocolate or vanilla, mixed with cold water, for breakfast.
Mid-morning snack: eat 1 serving of Tosi SuperBites if you need a little something extra between your breakfast shake and your lunch.
Lunch: Eat a sensible, balanced lunch, and take two Tosi Digestive Enzymes with every meal or snack that you eat, that is a non-Tosi product. The Tosi products have digestive enzymes in them, so there is no need to take extra enzymes.
Afternoon Snack: About 2:00-4:00 in the afternoon, when you’re feeling tired or low on energy, have 2 more scoops of Tosi Complete Meal and this will stabilize your blood sugar and your energy level for the rest of your day, as well as decrease your appetite.
Dinner: Eat a sensible, balanced dinner – the earlier the better – and also take two Tosi Digestive Enzymes – avoid simple carbs, sugars and fatty proteins.
Cravings: Have a single scoop of the Tosi Complete Meal or a scoop of the Tosi Complete Greens… This will satisfy most cravings.
Anytime: In addition to your breakfast or your afternoon snack, you can also add a scoop of Tosi Complete Greens. One scoop is the equivalent to 20 servings of fruits & vegetables. This provides you with antioxidant, anti-aging, alkalizing and oxygenating benefits that 86% of Americans do not get on a daily basis. Tosi Complete Greens provide the vitamins, minerals and phytonutrients that most people are lacking causing them to have trouble with cravings and trouble losing weight.